How to Access your Start With Program
FREE PREVIEWIntroduction to this Program
Course Details & Overview
FREE PREVIEWAnswers to your Questions
FREE PREVIEWHow to be successful in this health program
Links for Easy Access
REPLAY: Week 1 Zoom
Self-Assessments
Foundational Knowledge
Your Current Values
Mindset Plan / Approach
Habits Upgrade
Food as Medicine/Fuel Plan
Herbs and Supplements Recommendations
HACKS
Move/Flow Program Design
Play/Creativity Brainstorm
Rest/Sleep Hygiene
Recommended treatments, self-care practices
REPLAY: Week 2 Zoom
Personal Growth/Mindset
Fun & Recreation
Physical Environment
Family: Mother/father/siblings
Personal Relationship
Partner/Romance
Your children if you have them
Contribution
Community/Friends
Creativity/self-expression
Communication
Mental: brain clarity, focus, memory, being present, etc.
Emotional: how do you feel in your day?
Spiritual: are you doing it all alone or are you connected to something?
Physical: pain? Limited?
Sexual energy (understanding, harnessing, using)
Immune system
Vitamin B Deficiency
Pituitary gland
Adrenal glands
Heart
Liver and Gall Bladder
Allergies
Blood sugar problems
Autonomic nervous system
Thyroid gland
Nutritional deficiencies
Female and male hormones
Blood pressure
Temperature
Breathing Rate
Heart Rate
Menstrual Cycle
Breathing
Water
Salt
Foundational Diet
Non-toxic Environment – external
Detoxification and fasting
