Course curriculum

    1. How to Access your Start With Program

      FREE PREVIEW
    2. Introduction to this Program

    3. Course Details & Overview

      FREE PREVIEW
    4. Answers to your Questions

      FREE PREVIEW
    5. How to be successful in this health program

    6. Links for Easy Access

    7. REPLAY: Week 1 Zoom

    1. Self-Assessments

    2. Foundational Knowledge

    3. Your Current Values

    4. Mindset Plan / Approach

    5. Habits Upgrade

    6. Food as Medicine/Fuel Plan

    7. Herbs and Supplements Recommendations

    8. HACKS

    9. Move/Flow Program Design

    10. Play/Creativity Brainstorm

    11. Rest/Sleep Hygiene

    12. Recommended treatments, self-care practices

    13. REPLAY: Week 2 Zoom

    1. Personal Growth/Mindset

    2. Fun & Recreation

    3. Physical Environment

    4. Family: Mother/father/siblings

    5. Personal Relationship

    6. Partner/Romance

    7. Your children if you have them

    8. Contribution

    9. Community/Friends

    10. Creativity/self-expression

    11. Communication

    12. Mental: brain clarity, focus, memory, being present, etc.

    13. Emotional: how do you feel in your day?

    14. Spiritual: are you doing it all alone or are you connected to something?

    15. Physical: pain? Limited?

    16. Sexual energy (understanding, harnessing, using)

    1. Immune system

    2. Vitamin B Deficiency

    3. Pituitary gland

    4. Adrenal glands

    5. Heart

    6. Liver and Gall Bladder 

    7. Allergies

    8. Blood sugar problems

    9. Autonomic nervous system

    10. Thyroid gland

    11. Nutritional deficiencies

    12. Female and male hormones 

    1. Blood pressure

    2. Temperature

    3. Breathing Rate

    4. Heart Rate

    5. Menstrual Cycle

    1. Breathing

    2. Water

    3. Salt

    4. Foundational Diet

    5. Non-toxic Environment – external

    6. Detoxification and fasting 

About this course

  • $2,997.00
  • 67 lessons
  • 3 hours of video content

Discover your potential, starting today