Course curriculum

    1. Your Current Values

    2. Mindset Plan / Approach

    3. Habits Upgrade

    4. Food as Medicine/Fuel Plan

    5. Herbs and Supplements Recommendations

    6. Move/Flow Program Design

    7. Play/Creativity Brainstorm

    8. Rest/Sleep Hygiene

    9. Recommended treatments, self-care practices

    1. Personal Growth/Mindset

    2. Fun & Recreation

    3. Physical Environment

    4. Family: Mother/father/siblings

    5. Personal Relationship

    6. Partner/Romance

    7. Your children if you have them

    8. Contribution

    9. Community/Friends

    10. Creativity/self-expression

    11. Communication

    12. Mental: brain clarity, focus, memory, being present, etc.

    13. Emotional: how do you feel in your day?

    14. Spiritual: are you doing it all alone or are you connected to something?

    15. Physical: pain? Limited?

    16. Sexual energy (understanding, harnessing, using)

    1. Immune system

    2. Vitamin B Deficiency

    3. Pituitary gland

    4. Adrenal glands

    5. Heart

    6. Liver and Gall Bladder 

    7. Allergies

    8. Blood sugar problems

    9. Autonomic nervous system

    10. Thyroid gland

    11. Nutritional deficiencies

    12. Female and male hormones 

    1. Blood pressure

    2. Temperature

    3. Breathing Rate

    4. Heart Rate

    5. Menstrual Cycle

    1. Breathing

    2. Water

    3. Salt

    4. Foundational Diet

    5. Non-toxic Environment – external

    6. Detoxification and fasting 

About this course

  • $997.00
  • 58 lessons
  • 0 hours of video content

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